Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreThis spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
Read MoreDr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read Morehe hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read MoreIs watermelon a fruit or vegetable?
Read MoreHere are 10 foods athletes can eat assisting them in striving to be at their tip top shape:
Read MoreIf you want to make sure every chamber is loaded and you're not shooting blanks, better crack open a walnut.
Read MoreThey learned that men who regularly consumed flavonoid-rich foods —especially those with anthocyanins, flavones, and flavanones —experienced a 10 to 14 percent reduction in erectile dysfunction.
Read MoreChinese food may not help you lose weight, but eating with chopsticks will. Despite not always being the easiest, eating our Chinese, or any other food with chopsticks, forces you to go slow, and that is where the benefit comes in.
Read MoreThe effects of soy, however, are controversial. This is because human estrogen and soy-derived phytoestrogen are so similar, human cells cannot distinguish between the two.
Read MoreThese food cravings can be both physiological and psychological, but both can be overcome with some useful techniques.
Read MoreA new study says flavonoids can help with erectile dysfunction. By eating certain foods, like brightly colored fruits and vegetables, rich in flavonoids, men could be able to easily cut their risk for the common sexual disorder.
Read MoreWhat did you have for breakfast today? If you’re trying to lose extra pounds or prevent them to begin with, consuming a high protein breakfast may be an answer. There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreThere are a lot of factors that affect your sex drive, even the foods you eat. Here are 6 to keep in moderation for the best sex drive.
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