The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year. As for sugar, it is nearly impossible and unnecessary to remove completely from ones diet. Sugar is naturally found in most foods, however avoidance of refined process sugar is key to a healthier lifestyle.

Try to decrease the number of steps between the original food source and your table. For instance instead of eating candy when craving something sweet, choose a piece of fruit. Fruit is a natural source of sugar paired with fiber, which will keep you full longer and improve digestion.  

There are a lot of natural ways to add sweetness to all of your meals. Sugar is everywhere and can live under many different names. From granulated sugar to coconut sugar and agave nectar, sugar lives in almost every ingredient and food. Now, it's important to understand that our bodies need sugar and it serves many purposes.

Sugar is a main energy source for the brain and red blood cell production, especially for intense physical activity. Try to think outside the box for ways to sweeten with little to no added sugar. 

Natural ways to add sweetness:

• Add unsweetened cocoa to coffee for rich flavor and an antioxidant boost.
• Use naturally sweet fruits and vegetables when in season, such as sweet peas, sweet corn, peaches or melons to add sweetness to salads, snacks and more.
• Add a few dates or dried figs to smoothies for added sweetness, fiber and nutrition.
• Sprinkle cinnamon in smoothies, coffee/tea, oatmeal and baked goods. Cinnamon has fiber and calcium as well as helps slow down digestion which helps keep your blood sugar from spiking after eating. 
• Dried fruit is packed with fiber, phytonutrients and vitamins and minerals like potassium and magnesium. Soak them in water, the puree to create a sweet paste that can be used in smoothies, salad dressings and even baking
• Opt for potent sweeteners to add to your dishes like honey and maple syrup that can be cloyingly sweet if too much is used, so you'll be more likely to use less.