Glucose is essential to us as humans because it is a major source of energy for the tissue and muscle cells in our bodies.Diabetes is also known as diabetes mellitus. There are two types of diabetes: Type 1 diabetes and Type 2 diabetes. The condition is characterized by a group of diseases that affect how the body uses blood sugar, or glucose. Diabetic patients have to constantly consider and monitor what they eat in order to regulate blood sugar. 

Here are food swaps diabetic patients will love (and reap the health benefits!)

1. Dark leafy greens (instead of lighter ones): These actually work to detoxify the body. Think spinach, argular, swiss chard and kale which are rich in vitamin A and C as well as magnesium and potassium. 

2. Baked instead of fried: For almost anything but if you're a chips addict, always choose baked over the fried and greasy kind. 

3. Sans Fruit Juice: Focus on purchasing whole fruit and avoid fruit juice. These juices are packed with loads of sugar and artificial ingredients. Plus, they can be expensive; whole apples, bananas and oranges will also keep your wallet happy.

4. Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, reduce symptoms of type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day. 

5. Eat smaller portions: Try using only small plates instead of a big plate.