Healthy eating begins with preparation and planning ahead. What most people know is cooking at home is always best and what does need? A stocked kitchen, of course! So here we've compiled a list of the 30 food items you need to treat as staples in your kitchen pantry, fridge and freezer. 

1. Avocados

2. Coconut Oil

3. Raspberries

4. Raw, unsweetened cacao powder

5. Walnuts

6. Dried Lentils

7. Frozen Brussel Sprouts

8. Chia Seeds

9. Quinoa

10. Eggs

11. Almonds

12. Green Matcha Tea

13. Steel Cut Oats

14. Kale

15. Canned sardines

16. Steamed / baby carrots

17. Tomatoes

18. Extra-virgin olive oil

19. Canned / frozen wild salmon

20. Bell Peppers

 21. Plain Greek Yogurt

22. Frozen Wild Blueberries

23. Black Coffee

24. Bananas

25. Almond butter

26. Sweet Potatoes

27. Canned beans

28. Nonfat ricotta cheese

29. Organic full-fat coconut milk

30. Turmeric