1. Olive oil: Rich in polyphenols, which are powerful brain protective antioxidants.

2. Coconut oil: Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Provides saturated fat, a vital nutrient for the integrity and function of brain cell membranes.

3. Wild salmon: A great natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.

4. Blueberries: Packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders.

5. Turmeric: Acts to turn on the parts of our DNA that help reduce inflammation.

6. Eggs: Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.

7. Kale: A great low-carb vegetable that’s rich in vitamins C, K, and A, as well as potassium and iron.

8. Walnuts: Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.

9. Kimchi: A traditional Korean fermented dish that’s loaded with healthful probiotic bacteria, which promotes brain health.

10. Asparagus: Rich in prebiotic fiber to support brain-healthy gut bacteria. Asparagus is high in anti-inflammatory nutrients and folate.