Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreBut pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreThe following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreWhen your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreThe change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreThere are ways to make winter walking work on most days of this season.
Read MoreWhen we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreThese moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read MoreYet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreToday, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read MoreThe American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreHere are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreVery few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreEvaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreThe practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreBesides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreEven though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreMost men not only want to get lean but also supercharge muscle growth.
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