We all have heard that exercising is an important part of our daily routine. But the reason for such an emphasis on regular exercising is not just limited to weight lost or building muscles. For sure, your physical appearance is important factor in developing your self-satisfaction and increasing your confidence, however, when it comes to health definition, it goes far beyond the numbers on the weighting scale.

So losing weight apart, there are more reasons to exercising regularly. 

Exercising Improves Your Mood

Whenever you feel down or in a bad mood, exercising can change your mood by increasing your brain’s production of stress-relieving and anti-anxiety chemicals that will make you more relaxed and happy before starting your day. You can experience this mood changing technique the next time you are feeling down by doing some cardio or attending aerobic classes. 

Exercising Works as an Anti-depressant

According to research findings, exercising is just as effective as anti-depression medications. More accurately, after four months of exercising, 60-70 % of cases were not classified as depressed any more. In addition, it is proven that the anti-depression effect of exercising can last longer than medication. 

Exercising Improves Your Memory

Since your brain gets more oxygen and energy during exercising, you will think more clearly afterwards. In fact, you may have experienced this after a good exercising session. Exercising not only helps your brain function, but also helps you in understanding and retaining information more effectively. 

Exercising Improves Your Posture

By exercising regularly, you can strengthen your muscles, which over time will significantly improve your postures, both in sitting and standing. 

Exercising Reduces the Symptoms of premenstrual syndrome

Exercising can be considered a cure for PMS in young girls.  According to research, 60-minutes cardio three times a week can significantly reduce the symptoms of premenstrual syndrome, even the ones related to anger or depression. 

Exercising Increases Your Energy

Although it might seem the opposite, but exercising will increase the functionality of your cardiovascular system and thus will boost delivering of oxygen and nutrients to your tissues.  In this way, you will get the energy needed for your daily activities. 

Exercising Help You Sleep Better

Exercising will affect your sleep and get you ride of insomnia. It does not matter if you work out in the morning, afternoon, or evening, you will still get a good sleep at night. According to a study, 67% of regular exercisers do not suffer from insomnia. 

Exercising Boosts Your Immune System

According to a research those who exercise regularly 2-3 times a week, will fight off bacteria and viruses that cause cold, flu, and other common illnesses. This is because when you are exercising, your body starts to work optimally, and your immune system will boost as well. 

Exercising Regulates Blood Pressure and Reduces the Risk of Type 2 Diabetes

Exercising will strengthen your muscles, even the ones in your heart, and there by improve blood circulation and ultimately it regulates blood pressure. Also, regular work out will improve your body’s ability to metabolize glucose, and so it can reduce the risk of developing type 2 diabetes. 

Exercising Increases Your Life Expectancy

Exercising improves your over health even if you do not notice it immediately. Especially for those who have to sit all day at the office, working out can counteract its effect. Relatively, physical activity, can significantly improve and prolong your life expectancy.