Treat mild pancreatitis with a proper diet

Pancreatitis is inflammation of the pancreas.  This large gland lies behind the stomach and is responsible for secreting digestive enzymes that are involved in the digestion of our food.  These digestive enzymes are collectively known as pancreatic juice and they join together with bile from the gallbladder - bile is made in the liver and stored in the gallbladder – to help break down food.  Both pancreatic juice and bile are carried to the small intestine through the pancreatic and common bile ducts.

Another very important function of the pancreas is to release the hormones insulin and glucagon into the bloodstream which keeps our blood sugar known as glucose regulated in the body.  Glucose is necessary to feed and supply energy to all the cells throughout the body.

Having pancreatitis can vary in severity and durtion. If your condition is severe, you may be admitted to the hospital and be required to stop eating allowing the pancreas a chance to heal and repair itself. If not severe or more mild, then your doctor may suggest the following dietary changes: 

·      Eat a low fat diet

According to the National Pancreas Foundation, the average person should aim for no more than 20 grams of fat per day, with no meal more than 10 grams of fat. For example, chicken breast without the skin has about 1.5 grams of fat per serving, while ground beef can have about 11 grams. If meat is cooked in oil or butter, this will also add to the fat content.

Other high-fat foods to avoid include:

·      Full-fat dairy products

·      Baked goods and pastries

·      Red and organ meats

·      Fried foods

·      Sweets

·      Potato chips, French fries and other high fat snack foods

·      Butter

·      Heavy cream, mayonnaise, and other rich sauces

·      Casseroles or vegetables with added butter and cheese

 

·      Eat more fish

 

Consuming fish 2 to 3 times a week has been found to be more beneficial than one serving a week when it comes to pancreatitis. By adding more fish into one’s diet, it has been associated with a significantly reduced risk of acute pancreatitis.

 

·      Bulk up your diet with fiber

Obesity is a risk factor for pancreatitis.  The more you increase your fiber intake, the better chance you have to keep your weight in check.  The average American requires between 20-35 grams of fiber each day.  Begin including high-fiber foods such as popcorn, whole wheat bread, more fruit and vegetables, beans, lentils, and nuts to get a fiber boost.

·      Take enzyme supplements

One job of the pancreas is to make enzymes that help break down fats, protein, and carbohydrates. A pancreas that is functioning normally will secrete pancreatic fluid or enzymes to help with digestion and to neutralize stomach acid. Depending on your condition, your doctor may suggest that you take enzymes to help with digestion and food absorption.

·      Reduce sugar consumption

Chronic or mild pancreatitis can impair your body’s ability to digest food and regulate blood sugar. Approximately 45% of people with chronic pancreatitis will develop diabetes. Excess sugar consumption can also lead to obesity, another risk factor for pancreatitis.

Sugary foods to avoid include soda, sweetened tea, sweetened sports drinks, candy, cookies, pie, cake, lemonade, fruit juice, canned fruit packed in heavy syrup, and desserts in general.

·      Consume more liquids

One of the initial treatments for acute pancreatitis is intensive fluid therapy. This helps heal the pancreas and prevents dehydration which is a known cause of making the pancreas flare. With mild pancreatitis, it is a wise idea to always have a bottle of water with you and to drink it throughout the day to stay well-hydrated.

·      Avoid alcohol

One of the top causes of acute pancreatitis in the U. S. is due to consumption of alcohol. One reason alcohol is not recommended is because it can cause dehydration. Abstaining from alcohol may also stop early stage pancreatitis and reduce the number of inflammatory episodes.

·      Refrain from smoking

Although tobacco is not a food, you are still exposed to it through inhaling, therefore it should be avoided. Smoking tobacco increases the risk for developing chronic pancreatitis.  Research has found a direct relationship between the level of smoking and pancreatitis for both men and women.

In conclusion

Mild pancreatitis needs to be taken seriously by following lifestyle practices, such as making smart dietary choices, in order to prevent a more serious situation. If mild pancreatitis is left untreated, severe pancreatitis may require hospitalization and can cause life-threatening consequences.  If you suspect you have pancreatitis, contact your doctor to determine the severity of your condition.